Tag Archives: food

Shredded Chicken Breast, Shiitake Mushrooms And Zucchini Pasta

Shredded Chicken Breast, Shiitake Mushrooms And Zucchini Pasta

This recipe makes a healthy pasta dish, as it has a lot of vegetables, lean chicken and no cheese. The flavor of this pasta though is certainly not like a typical “healthy” recipe – the flavor is full, complex and very satisfying. In fact, it’s better than most restaurant pastas that I’ve tried!

Onions, shiitake mushrooms, shredded chicken breast, garlic and tomato sauce dress the pasta and turn it into an outstanding one-dish meal. Try this pasta recipe for dinner, and you’ll want to make it again and again!:)

Health benefits of natural fruit and veg juices

Health benefits of natural fruit and veg juices

In today’s busy world, consuming all the fresh fruit and vegetables that are healthy diet needs can be a struggle. So why not consider juicing to give a quick and very healthy “pick me up” that contains multiple vitamins and minerals.

But there are few things to remember with juices. Always juice all fruit and vegetables raw. In this way you keep the highest vitamin and mineral content possible. Non-organic fruit and vegetables may content chemical residue, so it is a good idea to peel it before use. Also, always peel any waxed fruit.

Remove any large stones from peaches, apricots etc. You can juice small seeds, like those in apples, pears and watermelon. Drink juice fresh, so make them on the day you want them and clean the juicing machine immediately as the pulp will go mouldy quickly. You feel free to add water if the juice is too thick in consistency.