Eating healthy on a budget

1 Star2 Stars3 Stars4 Stars5 Stars6 Stars7 Stars8 Stars9 Stars10 Stars (Rate recipe)
Loading ... Loading ...

Many people have a problems with their diet and many of them think that healthy food costs a lot. It is not always the case. Lot of food that we eat on daily basis is unhealthy and costs much more than we are aware. Popular snacks and drinks are delicious, but they really can damage our health and the quality of the life. Here are few major advices how to improve the quality of your daily eating habits, and also save some money for other pleasures in the life. If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget.

1.  Eliminate junk food

Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food.  Shopping alone will prevent this, and ensure that you only buy the foods you need.

healthy food

2.  Water or milk instead of soft drinks

You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories.  Children and even adults need milk or milk products on a daily basis.  Milk will also help you get strong and provides calcium for healthy bones and healthy teeth.

milk and water

3.  Buy fruits in quantity

When they are in season, buy fruits in quantity and freeze any extras.  You can buy several pounds this way, and freeze extras to have them when the fruit goes out of season.  Wash the fruit well, remove any spoiled pieces, dry thoroughly, then freeze in plastic zipper bags.

fruit

4.  Meats and beans

Meats and beans are the best sources for protein. Lean meat is more expensive than meats with a lot of fat.  Canned beans are a great deal as well, as they give you protein at a great price.

5.  Beans as a substitute

You should use beans a substitute for meat on a frequent occasion.  There are several varieties, so you can prepare them in a crock pot, so when you return home they are ready to consume.
The USDA recommends eating beans at least 4 times per week.  If you experience gas after eating beans you should try washing them, covering them with water, bringing the water to a boil, then draining it off and refilling the pot.

beans

6.  Fish, fish, fish

If you live in a coastal area or an area where fish are around, make that an integral part of your diet.  You can catch them from the lakes or rivers, saving money in the process.

fish

7.  Fruit with high content of water

You should fill up with foods that have a high content of water.  Watermelon, salads, and even sugar free gelatin are all great examples.
Eating healthy is always something you can’t go wrong with.  You can eat healthy for just a few bucks, which makes it perfect for those on a budget. Now, you don’t need a lot of money to have the lifestyle and health you’ve always wanted.